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Gluten/Dairy and Egg Free Wraps (Vegan)

These are brilliant wraps which are so easy to make and very versatile. They are great for lunches on the move, to have on stand by in the fridge, pop in the freezer to pull out when required, or to have with dinners as a wrap with salad and meat or with Mexican food or chicken etc. You can vary what herbs and spices you put in to go with your meal i.e. I tend to use:

? fresh or dried chives or coriander if filling with salad

?chilli or coriander with Mexican food, dried or fresh coriander

?cumin or chilli with curries

use your imagination and experiment as these take on lots of tastes.

So you will need:

One cup of gram flour or chickpea flour

2tbsp of flax seed

One and a half cups of water

Your choice of herbs of spice


1. Mix the chickpea flour and water together and remove the lumps. Mix in the flax seeds. Leave to sit for a minimum of 5 minutes if not longer if you can. This will allow the flax seed to activate and will act as your egg substitute.

2. Ideally use an oil like sunflower or rapeseed but I like coconut oil and place a small amount in a small hot pancake pan. Pour some of the batter in and pour round like making pancakes. Once the mixture has gone translucent loosen with a spatula and flip it over and cook the other side.

4. Continue the process until the mixture has gone.

5. You can store these in an airtight container for 5-7 days in the refrigerator or place between greaseproof paper and place in an airtight bag or container in the freezer and remove as necessary.


  1. Danica Anne Panganiban
    August 31, 2018 / 2:29 pm

    anything without Gluten is heart. =)

  2. thehelpfulgf
    September 2, 2018 / 1:06 pm

    I’ve never cooked with chickpea flour before… but this makes me want to order it and try it!
    Thanks for the recipe!

    • September 2, 2018 / 2:12 pm

      You should really try it as it’s a nice flour ?

  3. kochero
    September 4, 2018 / 2:41 pm

    I will cook that asap. Thank you!

    • September 4, 2018 / 4:31 pm

      Great so glad it was helpful let me know how you get on claire

  4. Deborah Lee
    January 30, 2019 / 9:50 am

    Thanks for sharing . Must try

    • claireskitchen
      January 30, 2019 / 10:41 am

      You are most welcome hope you enjoy x

    • claireskitchen
      January 30, 2019 / 7:43 pm

      you are welcome!

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