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Quinoa, Broccoli and Pesto Bake (Vegan Option)

This is such a lovely way to cook quinoa as it comes out perfectly every time and light and fluffy. Pop in the oven and approximately 20 minutes later done and the best bit is you only have one pan to wash! Sometimes we all need a meal like that and minimal washing up!

Quinoa is such a nutritious food too and rich in protein, is gluten-free and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

You may wish to use normal shop bought pesto in this dish or if you are dairy free or vegan i have my own recipe – here is the link https://claireskitchentwyford.com/2019/01/06/gluten-free-dairy-free-vegan-pesto/

Quinoa, Brocoli Pesto Bake (Vegan Option)

This is such a lovely way to cook quinoa as it comes out perfectly every time and light and fluffy. Pop in the oven and approximately 20 minutes later done and the best bit is you only have one pan to wash! Sometimes we all need a meal like that and minimal washing up!
Quinoa is such a nutritious food too and rich in protein, is gluten-free and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
You may wish to use normal shop bought pesto in this dish or if you are dairy free or vegan i have my own recipe.
The beauty of this dish is you could change what you put in it and could change the ingredients depending on your taste.
Prep Time5 mins
Cook Time30 mins
Course: lunch, Main Course, Salad
Cuisine: Mediterranean
Keyword: gluten free grain dish, quinioa, quinoa and pesto, quinoa bake, quinoa meal, quiona and brocolli, quiona brocolli and pesto bake, quiona salad, vegan pesto with quinoa, vegan quinoa dish, vegan quiona
Servings: 1
Calories: 1kcal

Equipment

  • Chopping Board
  • knife
  • oven proof dish
  • lemon juicer if preferred

Ingredients

  • 1/2 cup quinoa
  • 1 cup vegetable stock
  • 2 tbsp pesto you could use normal pesto or if needed vegan pesto or i have a recipe for vegan pesto on this site.
  • 1 leek, chopped into pieces
  • 1 handful broccoli florets
  • 1/2 red pepper

Instructions

  • Place the quinoa in the bottom of a small oven dish.
  • Place the pesto on top and then pour on the stock. Give it a stir to combine.
  • Then place your vegetables on top and place in the oven at 180'c (fan assisted oven) and 200' non fan for 30 minutes.
  • You may wish to cover the dish with foil or i prefer to leave it uncovered and therefore it gives the top of the quinoa some crispy finish which gives some texture. Once cooked stir throught to fluff up the quinoa and serve
  • Enjoy! Simple as that.
  • Feel free to add cheese if you are not vegan or add vegan cheese or put your own favourite vegetables in here. Would love to know your spin on this recipe!

Notes

If you have enjoyed this recipe i would love to know your thoughts – hope you enjoyed – Claire 

1 Comment

  1. Jen
    February 1, 2019 / 3:20 pm

    Don’t you need to cover the pan for quinoa to cook? Do you stir the pesto into the dry quinoa?

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