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Vegan, Gluten, Dairy & Egg Free Wraps

These wraps are so easy to make and very versatile and really yummy. They are great for lunches, packed lunches, dinners and snacks and have even been known to eat them for breakfast!  I like to make a quite a few of these and then to have them on stand by in the fridge or pop some in the freezer and pull them out when required.  Great filled with salad, your favourite fillings, Mexican food, chilli, or just grilled meats etc.  I like to pimp mine up and add herbs and spices to give them extra flavour or to go with your meal i.e. coriander and chilli for Mexican or salad, cumin and coriander for curries, chives and parsley for summer and salad dishes.  There is only a few ingredients to these they are a great store cupboard standby and easy to whip up.  These also do not contain gluten, dairy, egg, corn and suitable for gluten free, dairy free and vegan diets.  I lived on these when on my elimination diet as a perfect choice! 

Print Recipe
5 from 1 vote

Gluten, Dairy Free, Vegan Wraps

These wraps are so easy to make and very versatile and really yummy. They are great for lunches, packed lunches, dinners and snacks and have even been known to eat them for breakfast!  I like to make a quite a few of these and then to have them on stand by in the fridge or pop some in the freezer and pull them out when required.  Great filled with salad, your favourite fillings, Mexican food, chilli, or just grilled meats etc.  I like to pimp mine up and add herbs and spices to give them extra flavour or to go with your meal i.e. coriander and chilli for Mexican or salad, cumin and coriander for curries, chives and parsley for summer and salad dishes.  There is only a few ingredients to these they are a great store cupboard standby and easy to whip up.  These also do not contain gluten, dairy, egg, corn and suitable for gluten free, dairy free and vegan diets.  I lived on these when on my elimination diet as a perfect choice! 

These wraps are so easy to make and very versatile and really yummy. They are great for lunches, packed lunches, dinners and snacks and have even been known to eat them for breakfast!  I like to make a quite a few of these and then to have them on stand by in the fridge or pop some in the freezer and pull them out when required.  Great filled with salad, your favourite fillings, Mexican food, chilli, or just grilled meats etc.  I like to pimp mine up and add herbs and spices to give them extra flavour or to go with your meal i.e. coriander and chilli for Mexican or salad, cumin and coriander for curries, chives and parsley for summer and salad dishes.  There is only a few ingredients to these they are a great store cupboard standby and easy to whip up.  These also do not contain gluten, dairy, egg, corn and suitable for gluten free, dairy free and vegan diets.  I lived on these when on my elimination diet as a perfect choice! 
This recipe serves 2 – making ideally 4 wraps depending on the size and thickness. Just multiple if making more.
Prep Time7 mins
Cook Time10 mins
Course: Appetizer, Breads, Breakfast, dinner, lunch, Main Course, Salad, Side Dish
Cuisine: American, English, Mediterranean, Mexican
Keyword: dairy free wraps, elimination diet food, elimination diet recipe, free from wraps, gluten free dairy free recipe, gluten free dairy free wraps, gluten free egg free wraps, gluten free vegan recipe, gluten free vegan wraps, gut friendly wraps, healthy wraps, vegan wraps
Servings: 2
Calories: 1kcal

Equipment

  • frying pan – ideally non stick
  • mixing bowl or jug
  • spoon
  • fish slice to flip the pancake
  • whisk

Ingredients

  • 1 cup gram flour/chickpea flour
  • 2 tbsp of flax seed
  • 1 cup water you may need to add a little more depending on the consistency of the mixture and how thick you like it.
  • Your choice of herbs of spice you can be totally creative here and go with your tastes or meal choice – you can of course have them plain without herbs or spices. I love chilli, dried or fresh coriander, parsley, chives, chilli – the list is endless! have fun.

Instructions

  • In a jug or bowl, mix together the chickpea flour with the water to remove the lumps – i use a whisk for this. Add the flax seed and mix well. Leave to sit for a minimum of 5 minutes if not longer if you can. This will allow the flax seed to activate and will act as your egg substitute and thicken the mixture too. Add your herbs or spices if required and stir well.
  • Ideally use an oil like sunflower or rapeseed or coconut oil and place a small amount in a small hot pancake pan or large depending on the size of the wrap. Pour some of the batter in and pour round like making pancakes. Keep this on a medium heat and the mixture has gone translucent loosen with a spatula and flip it over and cook the other side.
  • Continue the process until the mixture has gone.
  • You can store these in an airtight container for 5-7 days in the refrigerator or place between greaseproof paper and place in an airtight bag or container in the freezer and remove as necessary.

Notes

if you have enjoyed this recipe and have tried it out i would love to know your thoughts.  please leave me a comment or review this recipe – thank you 

10 Comments

  1. Danica Anne Panganiban
    August 31, 2018 / 2:29 pm

    anything without Gluten is heart. =)

  2. thehelpfulgf
    September 2, 2018 / 1:06 pm

    I’ve never cooked with chickpea flour before… but this makes me want to order it and try it!
    Thanks for the recipe!

    • September 2, 2018 / 2:12 pm

      You should really try it as it’s a nice flour ?

  3. kochero
    September 4, 2018 / 2:41 pm

    I will cook that asap. Thank you!

    • September 4, 2018 / 4:31 pm

      Great so glad it was helpful let me know how you get on claire

  4. Deborah Lee
    January 30, 2019 / 9:50 am

    Thanks for sharing . Must try

    • claireskitchen
      Author
      January 30, 2019 / 10:41 am

      You are most welcome hope you enjoy x

    • claireskitchen
      Author
      January 30, 2019 / 7:43 pm

      you are welcome!

  5. October 24, 2019 / 9:31 pm

    5 stars
    Love these wraps make them all the time. Use is for a soft taco or just veggies and hummus.

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