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Gluten Free Seeded Oat Cakes

Oat cakes are a big staple in my diet, not only are they full of fibre which is great for our gut health but oatmeal is rich in thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron. Once you’ve made your own you will not look back.

Gluten Free Seeded Oat Cakes

Oat cakes are a big staple in my diet, not only are they full of fibre which is great for our gut health but oatmeal is rich in thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron. Once you've made your own you will not look back.
Prep Time15 mins
Cook Time25 mins
Course: Appetizer, Breakfast, lunch, Side Dish, Snack
Cuisine: British
Keyword: gluten free homemade oatcakes, gluten free oatcakes, gluten free seeded oatcakes, gut health food, healthy gluten free snacks, healthy snacks, oatcakes, seeded oatcakes, snacks
Servings: 4
Calories: 1kcal

Equipment

  • blender
  • baking tray
  • baking parchment
  • rolling pin
  • cutter

Ingredients

  • 80 g gluten free oats
  • 40 g mixed seeds, flaxseed, linseed, sunflower, pumpkin, sesame – your choice)
  • 1 pinch of salt
  • 1 tbsp olive oil
  • optional – toppings like rosemary, cheese, pepper, salt, etc

Instructions

  • pre heat the oven to 160' fan
  • measure out your oats and blend them in a processor or nutribullet until coarse crumbs or fine depending on the texture you like your oatcakes.
  • in a large bowl, mix the oat crumbs with your chosen seeds and some salt. Mix together to combine and then add 60ml of warm water and the oil. Mix together with your hands to form a dough ball and place somewhere warm for 10 minutes.
  • take a baking sheet and place a baking parchment sheet on top. Place your dough ball onto and another sheet of baking parchment over the top. Use your rolling roll to roll out the sandwiched dough into a thin even layer
  • when your happy with the thickness of your dough use a cutter and cut out your circles and place on a baking sheet. Place in the centre of the oven and bake for 20-25 minutes (you don't want them to take on to much colour) and remove and leave to cool.

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