So I am Claire, behind Claire’s Kitchen. I love everything around food, health, lifestyle and ways in which we can improve it. I love the way food can benefit our bodies, change the way we feel, change our mood and our emotions.
I’ve discovered this for myself. I am gluten free. We have coeliac disease in our family, and my children are dairy free too. I have a mainly plant based diet excluding dairy and gluten. I have also seen the huge impact food can have on our health for myself. For over over 20 years i have suffered from terrible migraines and vertigo which to was almost impossible to treat with conventional medicine. With the help of a functional doctor and nutritionist i have managed to change my health and lifestyle and im happy to say its practically disappeared leaving me to live a totally different lifestyle. Im a big fan of gut health and the microbiome and am learning new things all the time.
I am motivated by food, health and natural and love to love a healthy lifestyle. I am always finding news ways to adapt and cook, so allergy cooking comes as second nature to me I suppose. My step daughter also has an allergy to some fruit and veg! So you can imagine what we are like to feed!! I also do cook with wheat and gluten for the rest of the family and for customers so you will find a real mixture of recipes here on this site.
Now I thought i would expand to a blog, to share with you recipes, products, healthy news and tips and ways in which we can improve our lifestyle. If you are a company and you think I should know about you please get in touch, through my work with me page.
Looking forward to chatting to you.